Classes & Training

Exercise Classes

Step Aerobics, Power Abs, PiYo, Strength Circuit, Insanity & more
Unlimited $10 a month for members

Click here to view the schedule on Facebook.

PRIVATE & GROUP TRAINING

We’ve told ourselves over and over again of things we can’t or aren’t capable of, and then we start to believe them. Maybe you’ve told yourself some of these lies. You can’t lose weight. You can’t get past a certain number. You never have any time. You can’t quit an addiction. You’ll never be in a relationship, get out of debt, or aren’t worthy of something.

Its just too hard.

Well you’re right. You practiced, saying those things over and over until that became your truth. That’s exactly why you are where you are.

Now imagine this… What if you started telling yourself new truths? What if you started saying, I can lose weight, I do have time, I can take care of my health, I do have financial abundance, I am worthy of a relationship, I am all these amazing things you want to see and be in your life.

Suddenly things shift, and with practice THOSE words become your new truth!!! Sound simple? Damn right it is! Things don’t have to be so hard and you don’t have to struggle. Maybe now’s the time to take back control of your life.  The choice is yours.  Ready for change?

~Rebecca

Private Sessions Pricing

1 Hour… $40
30 Mins… $25

Semi Private (2 people) Pricing

1 Hour… $25/person

Semi Private (3-5 people) Pricing

1 Hour… $20/person

Training Designed Specifically For You!

  • What you should be doing to reach your goals.
  • How to adapt to an exercise program.
  • Proper form to prevent, or to recover from an injury.
  • Progressive training, challenging
  • Accountability

FOUR WEEK PROGRAMS ARE ALSO AVAILABLE TO BE CUSTOM DESIGNED BY OUR PERSONAL TRAINERS

Nutrition

Food plan and guidance that fuels you toward optimum health, weather for rapid weight loss, or to maintain.

Coaching

Motivation, teaching, accountability and keeping your body challenged are a vital part to success!

Training

Getting you out of your “comfort zone” will propel you towards your goal… you will be pushed but in a good way.

If You Are Ready, So Are We!