Classes

Check MindBody for dates and times

• *Step n Sculpt – step aerobics w/ strength training
• *Ripped & Ready x – strength training & cardio
• *Sweat & Strength -all over body workouts
• *Fit n 30 – cardio & strength training
• *Burn & Build – weight training
• *Quick Burn – strength training & total body workout

*Classes are included with gym membership.

Check MindBody for dates and times

• Yoga Flow – slow & mindful guided flow
• Aerial Mix – a full body workout using suspended silk fabrics to support the body
• Chair Yoga- Light stretches & poses using a chair for balance
• Heated Vinyasa Flow – flow quickly from pose to pose with synchronized breathes (room tempature around 95 degrees)
• Heated Yoga – a flow with increased flexibility &  little sweat &  riased heart rate ending with gentel stretching and savasana (room tempature around 95 degrees)
• Kids Aerial – aerial fun for kids 7 years old and up

Classes are avaliable at addt’l cost